Family bike rides in Pembrokeshire

Pembrokeshire is famous for its breathtaking 186-mile coastline, but it’s also a fantastic destination for exploring on two wheels. From peaceful woodland trails and reservoir paths to traffic-free cycle routes and scenic countryside lanes, there are plenty of family-friendly rides to enjoy.

Whether you’re looking for a relaxed afternoon with the children, a longer countryside adventure, or a route packed with history and wildlife, Pembrokeshire offers cycling experiences for every age and ability.

1. Llys-y-Frân Reservoir cycle trail

One of Pembrokeshire’s most popular cycling destinations, Llys-y-Frân Reservoir offers a safe and scenic route that’s perfect for families. The main trail circles the reservoir with beautiful views across the water and towards the Preseli Hills, while additional loops provide extra distance for those wanting a longer ride.

Distance: Reservoir loop with optional additional 1.5-mile trails

Suitable for: Families, leisure cyclists and confident riders

Highlights:

  • Stunning reservoir views
  • Adventure playground
  • Café for refreshments
  • Dog-friendly country park

Top tip: The trails are one-way (anti-clockwise) and shared with walkers, so ride considerately and enjoy the relaxed pace.

2. Brunel cycle route

Following part of the Celtic Trail, the Brunel Cycle Route is ideal for anyone who enjoys combining cycling with local history. Beginning in either Haverfordwest or Neyland Marina, the route follows the beautiful Cleddau Estuary before joining the former Great Western Railway line.

Distance: Approximately 19 miles

Difficulty: Easy to moderate

Highlights:

  • Haverfordwest Castle
  • Brunel Quay
  • Westfield Pill Nature Reserve
  • Riverside scenery and wildlife

With mostly gentle gradients and plenty of interesting places to stop, it’s a great day out for older families and leisure cyclists.

3. Canaston Woods cycle trails

Canaston Woods, near Narberth, is one of the best places in Pembrokeshire for a family bike ride. The woodland offers a variety of well-marked routes, from easy circular trails to longer off-road adventures.

Distance: 3.8-mile family-friendly circular route, with longer options available

Suitable for: Families, beginners and intermediate cyclists

Highlights:

  • Beautiful woodland scenery
  • Streams and wildlife
  • Peaceful forest surroundings
  • Routes for different abilities

Please remember that some trails are shared with horse riders, so be courteous when passing.

4. Preseli Stones trail

If you enjoy combining cycling with history, the Preseli Stones Trail offers a memorable ride through the southern foothills of the Preseli Hills. Starting in Rosebush, the route passes ancient landscapes and the famous Carn Menyn, believed to be the source of Stonehenge’s bluestones.

Distance: Around 12 miles

Difficulty: Moderate

Highlights:

  • Historic slate quarries
  • Railway heritage
  • Panoramic countryside views
  • Ancient Welsh history

5. Last Invasion trail

Starting in Goodwick, this fascinating route follows the story of Britain’s last invasion in 1797 while taking in spectacular coastal scenery.

Distance: Approximately 18 miles

Difficulty: Moderate

Highlights:

  • Coastal views
  • Goodwick Harbour
  • Historic landmarks
  • Neolithic burial sites

It’s an excellent choice for cyclists looking to combine beautiful landscapes with Pembrokeshire’s rich heritage.

6. The Celtic trail

The Celtic Trail stretches across South Wales, with several wonderful sections running through Pembrokeshire. You don’t need to tackle the full route to enjoy it—many shorter sections are perfect for a family day out or a leisurely cycle through the countryside.

Distance: Flexible – choose the section that suits you

Suitable for: Families, casual cyclists and experienced riders

Highlights:

  • Coastal scenery
  • Quiet country lanes
  • Historic towns and villages
  • Riverside cycling

The Tenby to Pembroke section is particularly popular thanks to its mix of scenic views and accessible cycling.

Why Pembrokeshire is perfect for family cycling

Pembrokeshire offers some of the most varied cycling in Wales, with routes that suit everyone from young children on their first family adventure to experienced cyclists looking to explore further afield. Safe woodland trails, peaceful reservoirs, historic routes and spectacular coastal scenery make every ride something to remember.

Cycling is also one of the best ways to discover hidden corners of the county, stop at picturesque villages, spot local wildlife and enjoy the fresh sea air at your own pace.

So book your stay at Atlantic View, grab your bikes, choose a route and discover why Pembrokeshire is one of Wales’ best destinations for unforgettable family bike rides.

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